As we embrace the holy month of Ramadan, it’s important for fasting students to take care of their health!
Here are some simple tips:
- Stay hydrated during Iftar & Suhoor
- Eat balanced meals with protein, fruits & carbs
- Get enough rest and avoid staying up too late
- Avoid heavy physical activity to prevent dehydration
- Listen to your body – if you feel unwell, seek help
Wishing our students and their families a blessed and healthy Ramadan!
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