{"id":35385,"date":"2025-03-06T17:44:02","date_gmt":"2025-03-06T14:44:02","guid":{"rendered":"https:\/\/www.ds-doha.de\/?p=35385"},"modified":"2025-03-06T10:27:48","modified_gmt":"2025-03-06T07:27:48","slug":"ramadan-health-tips-for-students","status":"publish","type":"post","link":"https:\/\/www.ds-doha.de\/en\/ramadan-health-tips-for-students\/","title":{"rendered":"Ramadan Health Tips for Students"},"content":{"rendered":"<p><a href=\"https:\/\/www.ds-doha.de\/wp-content\/uploads\/2025\/03\/Ramadan1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-35382 size-full\" src=\"https:\/\/www.ds-doha.de\/wp-content\/uploads\/2025\/03\/Ramadan1.jpg\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.ds-doha.de\/wp-content\/uploads\/2025\/03\/Ramadan1.jpg 940w, https:\/\/www.ds-doha.de\/wp-content\/uploads\/2025\/03\/Ramadan1-300x251.jpg 300w, https:\/\/www.ds-doha.de\/wp-content\/uploads\/2025\/03\/Ramadan1-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/p>\n<p>As we embrace the holy month of Ramadan, it\u2019s important for fasting students to take care of their health!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Here are some simple tips:<\/p>\n<ul>\n<li>Stay hydrated during Iftar &amp; Suhoor<\/li>\n<li>Eat balanced meals with protein, fruits &amp; carbs<\/li>\n<li>Get enough rest and avoid staying up too late<\/li>\n<li>Avoid heavy physical activity to prevent dehydration<\/li>\n<li>Listen to your body \u2013 if you feel unwell, seek help<\/li>\n<\/ul>\n<p>Wishing our students and their families a blessed and healthy Ramadan!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we embrace the holy month of Ramadan, it\u2019s important for fasting students to take care of their health!\u00a0 Here are some simple tips: Stay hydrated during Iftar &amp; Suhoor Eat balanced meals with protein, fruits &amp; carbs Get enough rest and avoid staying up too late Avoid heavy physical activity to prevent dehydration Listen [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":35383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-35385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"entry"},"_links":{"self":[{"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/posts\/35385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/comments?post=35385"}],"version-history":[{"count":1,"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/posts\/35385\/revisions"}],"predecessor-version":[{"id":35386,"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/posts\/35385\/revisions\/35386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/media\/35383"}],"wp:attachment":[{"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/media?parent=35385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/categories?post=35385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/tags?post=35385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}