{"id":31091,"date":"2023-01-31T19:15:37","date_gmt":"2023-01-31T16:15:37","guid":{"rendered":"https:\/\/www.ds-doha.de\/?p=31091"},"modified":"2023-01-30T10:34:25","modified_gmt":"2023-01-30T07:34:25","slug":"im-gonna-be-500-miles-an-energizing-chair-dance","status":"publish","type":"post","link":"https:\/\/www.ds-doha.de\/en\/im-gonna-be-500-miles-an-energizing-chair-dance\/","title":{"rendered":"\u201cI\u2019m gonna be (500 Miles)&#8221; \u2013 An energizing chair dance"},"content":{"rendered":"<p>Class 1a practiced a chair dance to the 1988 classic &#8220;I&#8217;m gonna be (500 Miles).&#8221;<br \/>\nThis choreography works while sitting and requires little space.<br \/>\nAll parts of the body are mobilized one after the other \u2013 this is how tired children dance themselves awake again.<\/p>\n<p>You can see the great result in the following video.<\/p>\n<p>Tamas Pragay-Szabo<\/p>\n<div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"PGlmcmFtZSB0aXRsZT0iWW91VHViZSB2aWRlbyBwbGF5ZXIiIHNyYz0iaHR0cHM6Ly93d3cueW91dHViZS1ub2Nvb2tpZS5jb20vZW1iZWQvMXBBRGxKMHRidHciIHdpZHRoPSI1NjAiIGhlaWdodD0iMzE1IiBmcmFtZWJvcmRlcj0iMCIgYWxsb3dmdWxsc2NyZWVuPSJhbGxvd2Z1bGxzY3JlZW4iIGRhdGEtbWNlLWZyYWdtZW50PSIxIj48L2lmcmFtZT4=\">\n<div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\">\n<div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/www.ds-doha.de\/wp-content\/uploads\/borlabs-cookie\/1\/yt_1pADlJ0tbtw_hqdefault.jpg')\"><\/div>\n<div class=\"brlbs-cmpnt-cb-main\">\n<div class=\"brlbs-cmpnt-cb-play-button\"><\/div>\n<div class=\"brlbs-cmpnt-cb-content\">\n<p class=\"brlbs-cmpnt-cb-description\">You are currently viewing a placeholder content from <strong>YouTube<\/strong>. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p>\n<p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div>\n<div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Class 1a practiced a chair dance to the 1988 classic &#8220;I&#8217;m gonna be (500 Miles).&#8221; This choreography works while sitting and requires little space. All parts of the body are mobilized one after the other \u2013 this is how tired children dance themselves awake again. You can see the great result in the following video. [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":31089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-31091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"entry"},"_links":{"self":[{"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/posts\/31091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/comments?post=31091"}],"version-history":[{"count":2,"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/posts\/31091\/revisions"}],"predecessor-version":[{"id":31093,"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/posts\/31091\/revisions\/31093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/media\/31089"}],"wp:attachment":[{"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/media?parent=31091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/categories?post=31091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ds-doha.de\/en\/wp-json\/wp\/v2\/tags?post=31091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}